For years and years I told myself to stop snacking, exercise more and live a healthier lifestyle. As you can imagine, none of that happened. Until last summer, when a girl called Kayla Itsines came by on my Instagram feed.
Or actually, her clients through her Instagram page. All examples of girls, just like me, wanting a better and healthier lifestyle. But the difference between them and me was that they actually accomplished that! By working out with the Bikini Body Guide from Kayla Itsines; a 12 week work-out schedule. What a life changer!! If all those girls can do it, why can’t I? So I started my own fit journey, which has made me healthier, six kilograms lighter in weight, more energetic and stronger! The only regret I have is that I didn’t made this change years ago, cause I absolutely love being fit and I can’t image a life without it anymore!
Recognize yourself in ‘my old me’ or ‘my new me’? Great! Let me inspire you to life the healthy lifestyle by telling about my fit journey, giving you the best healthy/clean food recipes and motivational speeches!
I really really really really doubted looooong before posting the photo above. It has probably been on my desktop for two weeks without touching it.. I think there is no explanation needed why I hestitated, right? It’s out there.. in the open and for everybody to look at. Collegues, parents-in-law, people I might have to […]
Carb Cycling: High-carb After my low-carb food diary post, it’s now time to tell you what I eat on days when I’m working out: high-carb! Not that jaw-dropping high, but if you compare it to the low carb days it’s definitely a bit more.Why high-carb and low-carb? A little recap: I have a personal food […]
easy salad recipe FRESH POMEGRANATE SALAD As it comes to cooking, I really like it to be easy and still super tasteful! I am super lucky, because most of the time my boyfriend cooks, and oh boy he can cook <3 But whenever I make myself lunch or dinner, it should be simple and uncomplicated. […]
carb cycling So in my last post, I asked if you would like to what’s in my daily food schedule. Here it is! Or at least part 1: Low-carb! As you could read before I have a personal food (and training) schedule from Health Advies Breda. I think this is my 3rd food schedule so […]
Health Update HEALTH UPDATE: HARDER BETTER FASTER STRONGER Health update! I visited my personal coach Zwier from Health Advies Breda again for a check-up! As you could read in my previous update I am following a (free!) personal food and work-out schedule mainly focussed on losing body fat and gaining muscles! And I feel a-mazing! […]
protein banana bread Bananabread <3 A healthy and easy snack to take with you to work or as a quick breakfast. I tried different ones so far, but this time I wanted to add some extra protein so it would fit into my food schedule as a replacement. So I added some Skyr and whey […]
Orthorexia: is enough, enough? THE RISKS OF A HEALTH JOURNEY Getting into this healthy lifestyle has brought me so much and I can honestly tell that I feel so much happier than a few years back. Not only body-wise, but also in mind. More confident, energetic and happy. But there is also a risky and […]
How to get motivation Hellooo loves! That’s been a while, ain’t it? For all of you following me on Instagram know I’m doing fine! More than fine actually! I feel healthy, energetic, happy and pretty much everything is going fine. Why? Because I’m still in the sports-vibe! Like told in my previous blog I’m being coached […]
Bikini Body Guide P-P-P-Partyyyyy! Why? Because I ended the Bikini Body Guide round 2! And wooh I feel great! As you might know, I started my fit journey in 2014. That was the first time doing the Bikini Body Guide, by Kayla Itsines. After that I tried to keep up in the fit game, but […]
Saw these awesome inspirational braids coming by in last months ELLE. It always makes me jump in front of the mirror and try different braids too! Always love experimenting with braids, like I did with this one. So I did a work-out braid myself and tried it out in the gym. And that’s exactly why I […]