photo/ The Green Life NEW TOPIC: TO MAKE The internet is filled with beautiful things. Including delicious recipes from the best cooks and food bloggers. I could scroll through beautiful and mouthwatering pictures for hours and hours on Pinterest. True story: whenever food looks pretty, it tastes even better. Since I have some tummy issues […]
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almond bliss balls Energy bites, bliss balls, protein snacks.. So many names for these delicious and healthy snacks. And so many variations! I’ve made them before, with a shot espresso. Go here for that recipe. ALMOND BLISS BALLS – WITHOUT DATES Unfortunately I have some bloating-issues, of which I’m still searching out which food I […]
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FITSHE VEGAN PROTEIN FITSHE – 100% VEGAN & ALL NATURAL I tried out so many of them: protein bars. Some good, some better, some the worst and a lot of them taste a bit chemical. I’ve got some favorites like the Snap Crispy Protein bars and quest bars I get at Health Advies Breda. But […]
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healthy ice cream HEALTHY ICE CREAM: NICE CREAM! Call it ice cream, or better call it nice cream.. Because this this is goooood! Wanted to share my new favorite summer snack! It’s not that I invented something new here.. Instagram and Pinterest are probably filled with delicious nice creams. But since I share my thoughts, […]
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Fittea by Fitvia STARTING FIT TEA When it comes to drinking enough (water) throughout the day, I’m not quite an example. I know it is so good for your health and we should all drink at least 2 liters of water a day for mutiple benefits. Still, I find it hard! Especially on the days […]
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protein muffins YAY FOR PROTEIN We all have those moments when we really crave something sweet. Mostly in the evening, or between lunch and dinner. Or when you have a movie night with the girls, but it isn’t your cheat day. Hooray for protein muffins! No added or artificial sugars and excessive carbs. I found these […]
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healthy hummus recipe HUMMUS: LOVE IT, OR HATE IT Hummus <3 You eighter love it, or hate it. I jumped on the hummus bandwagon a while ago. Before, I always thought I didn’t like it. It had an “earthy” taste and tasted a bit dull. I really can’t describe it in English though. That was […]
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broccoli rice – LOW CARB “RICE” Always on the hunt for new way recipes! Especially the healthy, fresh and packed with veggies! As you could read here, I have a personal diet plan with high and low carb days, with I explain here. On low carb days I don’t eat rice, potatoes, wraps, pasta or […]
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stop snacking DO YOU HAVE DISCIPLINE? So the first thing you have to ask yourself, is if you’ve got some strong discipline. If you are a girl, and I mean the stereotype who dies over chocolate and snacks.. you might not have it. And hey, it’s ok! That doesn’t mean you’re helpless and snaccidents will […]
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pink protein pancakes PINK PROTEIN PANCAKES – YES PLEASE! Because.. who doesn’t like healthy, protein-packed and pink pancakes for breakfast? I am into simple, yet nutritious and good-looking recipes, and that is exactly what these pancakes are! Normally I make protein pancakes from 1 egg, 1 small banana and a scoop of vanilla whey (also […]
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