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This quote tells the story of me getting in shape, fit and healthy. I think I mentioned it before: I’ve been telling myself for years now I have to get in shape, fit and more healthy. But in the end, I always failed to work-out continuously and eat healthy. It was simply impossible. 
But on a blue monday she showed up on my Instagram: Kayla Itsines. Life changer for thousands and thousands of girls around the world. It sounds quite dramatic, but I really think it is the best way to describe it. She does the impossible job of getting (and keeping) girls motivated to get fit, strong and healthy and therefore she is a true life changer. I’ve seen overweighted girls getting slim and skinny girls getting strong. And for me? I haven’t seen my abs and biceps for years, there are no more rolls under my bra on my back and I feel more energetic and healthy than I have felt in a long long time! The things I did to achieve this? The Bikini Body Guide (of course), drinking a lot of water and tea, quit snacking and drinking sodas, being aware of everything I eat. It’s all about balance I guess. If you work-out more, you’ll be crazy to keep snacking and ruin your fitness results. When you stop binge eating, you will automatically eat healthier and work-out even more to see more results. And there you have your vicious circle! I know it sounds easier than actually doing it, but it helps me to keep this lifestyle going.

I regularly get questions on social media or on the blog about this journey and the Bikini Body Guide. So I will soon make a post answering them all. If you have any questions? Fire away below!

 

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