SWEET OATS BREAKFAST

You see them coming by on Instagram on a daily basis, especially in the mornings.. Beautiful and colorful breakfasts with exotic fruits. I have to say I’m the same sucker for beautiful meals too! It makes it more fun to make and eat. And above all, it motivates to keep adding fruits to your breakfasts, […]

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FIT JOURNEY JANUARY 2016

My goal this year (body-wise)? A toned, lean and strong body! Let’s get those abs out! Why? Cause I’ve never seen them before in my life! How? Let me tell you! So it has been quite a while since my last update about my fit journey. A little recap: I’ve started using the Bikini Body […]

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HAVERMOUTJE

Last weekend we celebrated the dutch Santa “Sinterklaas”. Family, dinner, drinks, sweets, presents and fun. I received this book called Havermoutje (dutch for Oats). It’s filled with super jummie recipes of breakfasts, bread, snacks, lunch and dinner. Can’t wait to try them out! Especially curious how the crackers turn out, because I’ve tried a few recipes […]

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HOMEMADE GRANOLA

Such a gooood start of the day: granola with yoghurt and fresh fruit! But when you buy granola (or cruesli or muesli) in the supermarket, you’ll find a lot of added sugars and extra’s. And we don’t want that! So it’s a way healthier to make your own! And also super super delicious! Here is […]

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HEALTHY PANCAKES

My favorite breakfast, next to oats, are these healthy protein pancakes! I could eat them everyday! I found the recipe when I was searching for an after-workout lunch recipe. Tried them once and oh they are so good!! It’s a perfect post workout meal as they are packed with proteins! But I like them as […]

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PINK OATIES

What makes you even more hungry than a delicious breakfast, which also looks very very good? At first I didn’t like oats that much, I had to get used to the texture and bite! But oh boy I definitely jumped on the oatmeal bandwagon! If you have the same interests as me, your instagram timeline […]

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CLEAN SNACK: HOMEMADE OAT BARS

Woohoo first healthy and clean snack recipe on the blog. And oh my this is gooood! So I think we all know the hardest struggle of a diet is cutting out the sweets and skipping the snacks, right? If there is one thing I’ve learnt now it is that healthy snacks can be delicious too!! The key […]

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PENNY

Photos: 2 / 3 It’s a visual party above, but some things just need a pop of color! Like this beautiful Triangl Bikini called Penny Wanderlust. Love at first sight about a year ago, but I made myself the promise: once you have finished the Bikini Body Guide (with a bikini body as result) you […]

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IT ALWAYS SEEMS IMPOSSIBLE…

For more photos, visit my Instagram This quote tells the story of me getting in shape, fit and healthy. I think I mentioned it before: I’ve been telling myself for years now I have to get in shape, fit and more healthy. But in the end, I always failed to work-out continuously and eat healthy. It was […]

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