Leg Progress & Transformation

I really really really really doubted looooong before posting the photo above. It has probably been on my desktop for two weeks without touching it.. I think there is no explanation needed why I hestitated, right? It’s out there.. in the open and for everybody to look at. Collegues, parents-in-law, people I might have to […]

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FOOD DIARY – HIGH-CARB

Carb Cycling: High-carb After my low-carb food diary post, it’s now time to tell you what I eat on days when I’m working out: high-carb! Not that jaw-dropping high, but if you compare it to the low carb days it’s definitely a bit more.Why high-carb and low-carb? A little recap: I have a personal food […]

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EASY SALAD RECIPE

easy salad recipe FRESH POMEGRANATE SALAD As it comes to cooking, I really like it to be easy and still super tasteful! I am super lucky, because most of the time my boyfriend cooks, and oh boy he can cook <3 But whenever I make myself lunch or dinner, it should be simple and uncomplicated. […]

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HARDER BETTER FASTER STRONGER

Health Update HEALTH UPDATE: HARDER BETTER FASTER STRONGER Health update! I visited my personal coach Zwier from Health Advies Breda again for a check-up! As you could read in my previous update I am following a (free!) personal food and work-out schedule mainly focussed on losing body fat and gaining muscles! And I feel a-mazing! […]

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ORTHOREXIA: IS ENOUGH, ENOUGH?

Orthorexia: is enough, enough? THE RISKS OF A HEALTH JOURNEY Getting into this healthy lifestyle has brought me so much and I can honestly tell that I feel so much happier than a few years back. Not only body-wise, but also in mind. More confident, energetic and happy. But there is also a risky and […]

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HOW TO: GET MOTIVATION

How to get motivation Hellooo loves! That’s been a while, ain’t it? For all of you following me on Instagram know I’m doing fine! More than fine actually! I feel healthy, energetic, happy and pretty much everything is going fine. Why? Because I’m still in the sports-vibe! Like told in my previous blog I’m beingĀ coached […]

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WORK-OUT BRAIDS

Saw these awesome inspirational braids coming by in last months ELLE. It always makes meĀ jump in front of the mirror and try different braids too! Always love experimenting with braids, like I did with this one. So I did a work-out braid myself and tried it out in the gym. And that’s exactly why I […]

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