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HEALTH

  • 2 INGREDIENT HEALTHY ICE CREAM

    healthy ice cream HEALTHY ICE CREAM: NICE CREAM! Call it ice cream, or better call it nice cream.. Because this this is goooood! Wanted to share my new favorite summer snack!…

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  • DETOX TIME

    Fittea by Fitvia STARTING FIT TEA When it comes to drinking enough (water) throughout the day, I’m not quite an example. I know it is so good for your health and…

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  • TAKE A BREAK

    take a break NOBODY HAS THEIR SHIT TOGETHER.. …a quote stated on Pinterest. And ever since I read this one, it’s been in my mind. Of course social media like Instagram…

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  • HOW TO LOSE BELLY FAT

    lose belly fat HOW TO LOSE BELLY FAT – MISSION IMPOSSIBLE? Whenever I talk about losing weight with friends, family or girls online, the main frustration is the belly. There are…

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  • Broccoli Rice with Lentils - Soophisticated.com

    BROCCOLI RICE WITH LENTILS

    broccoli rice –Β  Β LOW CARB “RICE” Always on the hunt for new way recipes! Especially the healthy, fresh and packed with veggies! As you could read here, I have a personal…

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  • Stop Snacking: tips & tricks - Soophisticated

    5 TIPS TO STOP SNACKING

    stop snacking Β DO YOU HAVE DISCIPLINE? So the first thing you have to ask yourself, is if you’ve got some strong discipline. If you are a girl, and I mean the…

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  • PINK PROTEIN PANCAKES

    pink protein pancakes PINK PROTEIN PANCAKES – YES PLEASE! Because.. who doesn’t like healthy, protein-packed and pink pancakes for breakfast? I am into simple, yet nutritious and good-looking recipes, and that…

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  • Leg Progress & Transformation

    I really really really really doubted looooong before posting the photo above. It has probably been on my desktop for two weeks without touching it.. I think there is no explanation…

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  • FOOD DIARY – HIGH-CARB

    Carb Cycling: High-carb After my low-carb food diary post, it’s now time to tell you what I eat on days when I’m working out: high-carb! Not that jaw-dropping high, but if…

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