For years and years I told myself to stop snacking, exercise more and live a healthier lifestyle. As you can imagine, none of that happened. Until last summer, when a girl called Kayla Itsines came by on my Instagram feed.
Or actually, her clients through her Instagram page. All examples of girls, just like me, wanting a better and healthier lifestyle. But the difference between them and me was that they actually accomplished that! By working out with the Bikini Body Guide from Kayla Itsines; a 12 week work-out schedule. What a life changer!! If all those girls can do it, why can’t I? So I started my own fit journey, which has made me healthier, six kilograms lighter in weight, more energetic and stronger! The only regret I have is that I didn’t made this change years ago, cause I absolutely love being fit and I can’t image a life without it anymore!
Recognize yourself in ‘my old me’ or ‘my new me’? Great! Let me inspire you to life the healthy lifestyle by telling about my fit journey, giving you the best healthy/clean food recipes and motivational speeches!
photo/ The Green Life NEW TOPIC: TO MAKE The internet is filled with beautiful things. Including delicious recipes from the best cooks and food bloggers. I could scroll through beautiful and mouthwatering pictures for hours and hours on Pinterest. True story: whenever food looks pretty, it tastes even better. Since I have some tummy issues […]
almond bliss balls Energy bites, bliss balls, protein snacks.. So many names for these delicious and healthy snacks. And so many variations! I’ve made them before, with a shot espresso. Go here for that recipe. ALMOND BLISS BALLS – WITHOUT DATES Unfortunately I have some bloating-issues, of which I’m still searching out which food I […]
healthy ice cream HEALTHY ICE CREAM: NICE CREAM! Call it ice cream, or better call it nice cream.. Because this this is goooood! Wanted to share my new favorite summer snack! It’s not that I invented something new here.. Instagram and Pinterest are probably filled with delicious nice creams. But since I share my thoughts, […]
Fittea by Fitvia STARTING FIT TEA When it comes to drinking enough (water) throughout the day, I’m not quite an example. I know it is so good for your health and we should all drink at least 2 liters of water a day for mutiple benefits. Still, I find it hard! Especially on the days […]
take a break NOBODY HAS THEIR SHIT TOGETHER.. …a quote stated on Pinterest. And ever since I read this one, it’s been in my mind. Of course social media like Instagram shows all beautiful visuals, which is also the reason I love it. But it can be misleading too. Let’s be honest.. most of us […]
lose belly fat HOW TO LOSE BELLY FAT – MISSION IMPOSSIBLE? Whenever I talk about losing weight with friends, family or girls online, the main frustration is the belly. There are many different body types and if I look around most of the girls see the belly or the legs as problem zone. If I […]
from slim to fit Opinions and suprised reactions.. when you change your lifestyle and start a journey to get fit and strong you will get them for free. How did and do people react? And how has it effected me? Let me tell you! PLAYING DRESS UP If you are following me around a bit, […]
broccoli rice – LOW CARB “RICE” Always on the hunt for new way recipes! Especially the healthy, fresh and packed with veggies! As you could read here, I have a personal diet plan with high and low carb days, with I explain here. On low carb days I don’t eat rice, potatoes, wraps, pasta or […]
stop snacking DO YOU HAVE DISCIPLINE? So the first thing you have to ask yourself, is if you’ve got some strong discipline. If you are a girl, and I mean the stereotype who dies over chocolate and snacks.. you might not have it. And hey, it’s ok! That doesn’t mean you’re helpless and snaccidents will […]
pink protein pancakes PINK PROTEIN PANCAKES – YES PLEASE! Because.. who doesn’t like healthy, protein-packed and pink pancakes for breakfast? I am into simple, yet nutritious and good-looking recipes, and that is exactly what these pancakes are! Normally I make protein pancakes from 1 egg, 1 small banana and a scoop of vanilla whey (also […]