KICKSTART COFFEE OATS

I’ve kickstarted my day a few hours back with this coffee oats. Perfect if you need an energyboost to help yourself through the morning or if you are a true coffee lover! The recipe is from the book Havermoutje, which contains a lot of super delicious oat breakfasts, snacks, lunches and sweets! No better way […]

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RAW CHOCO-COFFEE BALLS

Photos made with phone About a week ago I hurt my knee when trying to get my bike into a car. While giving the bike a swing, my left knee (standing against the car) bent inwards. The next few days the pain went away, but after working-out intensively the pain came back. Since I’m going […]

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SWEET OATS BREAKFAST

You see them coming by on Instagram on a daily basis, especially in the mornings.. Beautiful and colorful breakfasts with exotic fruits. I have to say I’m the same sucker for beautiful meals too! It makes it more fun to make and eat. And above all, it motivates to keep adding fruits to your breakfasts, […]

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HAVERMOUTJE

Last weekend we celebrated the dutch Santa “Sinterklaas”. Family, dinner, drinks, sweets, presents and fun. I received this book called Havermoutje (dutch for Oats). It’s filled with super jummie recipes of breakfasts, bread, snacks, lunch and dinner. Can’t wait to try them out! Especially curious how the crackers turn out, because I’ve tried a few recipes […]

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HEALTHY PASTA <3

So this is for all the pasta lovers who try to cut down the calories! A while back I came across a recipe on Instagram where the pasta was replaced by courgette. So I tried it myself and holy cow.. It’s healthier, lower in calories and super delicious! You can make the strands by using […]

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HOMEMADE GRANOLA

Such a gooood start of the day: granola with yoghurt and fresh fruit! But when you buy granola (or cruesli or muesli) in the supermarket, you’ll find a lot of added sugars and extra’s. And we don’t want that! So it’s a way healthier to make your own! And also super super delicious! Here is […]

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HEALTHY PANCAKES

My favorite breakfast, next to oats, are these healthy protein pancakes! I could eat them everyday! I found the recipe when I was searching for an after-workout lunch recipe. Tried them once and oh they are so good!! It’s a perfect post workout meal as they are packed with proteins! But I like them as […]

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PINK OATIES

What makes you even more hungry than a delicious breakfast, which also looks very very good? At first I didn’t like oats that much, I had to get used to the texture and bite! But oh boy I definitely jumped on the oatmeal bandwagon! If you have the same interests as me, your instagram timeline […]

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CLEAN SNACK: HOMEMADE OAT BARS

Woohoo first healthy and clean snack recipe on the blog. And oh my this is gooood! So I think we all know the hardest struggle of a diet is cutting out the sweets and skipping the snacks, right? If there is one thing I’ve learnt now it is that healthy snacks can be delicious too!! The key […]

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