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FOOD

  • FITSHE VEGAN PROTEIN

    FITSHE VEGAN PROTEIN FITSHE – 100% VEGAN & ALL NATURAL I tried out so many of them: protein bars. Some good, some better, some the worst and a lot of them…

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  • 2 INGREDIENT HEALTHY ICE CREAM

    healthy ice cream HEALTHY ICE CREAM: NICE CREAM! Call it ice cream, or better call it nice cream.. Because this this is goooood! Wanted to share my new favorite summer snack!…

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  • DETOX TIME

    Fittea by Fitvia STARTING FIT TEA When it comes to drinking enough (water) throughout the day, I’m not quite an example. I know it is so good for your health and…

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  • PROTEIN MUFFINS

    protein muffins YAY FOR PROTEIN We all have those moments when we really crave something sweet. Mostly in the evening, or between lunch and dinner. Or when you have a movie night…

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  • HEALTHY HUMMUS RECIPE: 4 WAYS

    healthy hummus recipe  HUMMUS: LOVE IT, OR HATE IT Hummus <3 You eighter love it, or hate it. I jumped on the hummus bandwagon a while ago. Before, I always thought…

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  • Broccoli Rice with Lentils - Soophisticated.com

    BROCCOLI RICE WITH LENTILS

    broccoli rice –   LOW CARB “RICE” Always on the hunt for new way recipes! Especially the healthy, fresh and packed with veggies! As you could read here, I have a personal…

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  • Stop Snacking: tips & tricks - Soophisticated

    5 TIPS TO STOP SNACKING

    stop snacking  DO YOU HAVE DISCIPLINE? So the first thing you have to ask yourself, is if you’ve got some strong discipline. If you are a girl, and I mean the…

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  • PINK PROTEIN PANCAKES

    pink protein pancakes PINK PROTEIN PANCAKES – YES PLEASE! Because.. who doesn’t like healthy, protein-packed and pink pancakes for breakfast? I am into simple, yet nutritious and good-looking recipes, and that…

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  • HelloFresh Christmas Box Deluxe

    Psssst.. warning: extreme long post. But hey I’ve got a delicious HelloFresh Christmas Box to show you! HELLO HELLOFRESH There is a first for everything, also when it comes to the concept…

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  • FOOD DIARY – HIGH-CARB

    Carb Cycling: High-carb After my low-carb food diary post, it’s now time to tell you what I eat on days when I’m working out: high-carb! Not that jaw-dropping high, but if…

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