Browsing Category

FOOD

  • DETOX TIME

    Fittea by Fitvia STARTING FIT TEA When it comes to drinking enough (water) throughout the day, I’m not quite an example. I know it is so good for your health and…

    Continue Reading

  • PROTEIN MUFFINS

    protein muffins YAY FOR PROTEIN We all have those moments when we really crave something sweet. Mostly in the evening, or between lunch and dinner. Or when you have a movie night…

    Continue Reading

  • HEALTHY HUMMUS RECIPE: 4 WAYS

    healthy hummus recipe  HUMMUS: LOVE IT, OR HATE IT Hummus <3 You eighter love it, or hate it. I jumped on the hummus bandwagon a while ago. Before, I always thought…

    Continue Reading

  • Broccoli Rice with Lentils - Soophisticated.com

    BROCCOLI RICE WITH LENTILS

    broccoli rice –   LOW CARB “RICE” Always on the hunt for new way recipes! Especially the healthy, fresh and packed with veggies! As you could read here, I have a personal…

    Continue Reading

  • Stop Snacking: tips & tricks - Soophisticated

    5 TIPS TO STOP SNACKING

    stop snacking  DO YOU HAVE DISCIPLINE? So the first thing you have to ask yourself, is if you’ve got some strong discipline. If you are a girl, and I mean the…

    Continue Reading

  • PINK PROTEIN PANCAKES

    pink protein pancakes PINK PROTEIN PANCAKES – YES PLEASE! Because.. who doesn’t like healthy, protein-packed and pink pancakes for breakfast? I am into simple, yet nutritious and good-looking recipes, and that…

    Continue Reading

  • HelloFresh Christmas Box Deluxe

    Psssst.. warning: extreme long post. But hey I’ve got a delicious HelloFresh Christmas Box to show you! HELLO HELLOFRESH There is a first for everything, also when it comes to the concept…

    Continue Reading

  • FOOD DIARY – HIGH-CARB

    Carb Cycling: High-carb After my low-carb food diary post, it’s now time to tell you what I eat on days when I’m working out: high-carb! Not that jaw-dropping high, but if…

    Continue Reading

  • EASY SALAD RECIPE

    easy salad recipe FRESH POMEGRANATE SALAD As it comes to cooking, I really like it to be easy and still super tasteful! I am super lucky, because most of the time…

    Continue Reading

  • FOOD DIARY – LOW CARB

    carb cycling So in my last post, I asked if you would like to what’s in my daily food schedule. Here it is! Or at least part 1: Low-carb! As you…

    Continue Reading